My go to booty workout:
Here is a killer booty toning and lifting workout for my ladies! Make sure to stay slow and controlled during these movements and focus on intentionally squeezing your glutes.
- 90 degree bend in knee one inch movements
- Straight leg toe taps
- Rainbow toe taps (left to right)
- Knee to opposite elbow and extend
- Leg and opposite arm extended and move out from center then back to center
*15 reps of each exercise on each side*
- Walk right foot out wide, then left foot out wide, then right foot back to parallel, then left foot back to parallel
- Lift and lower butt one inch
- Lay flat, put the soles of your feet together (butterfly pose), and then lift and lower your butt 1 inch
- In that same butterfly position, lift and lower your butt all the way
*15 reps of each exercise
Links to my favorite booty exercise equipment:
Happy toning and lifting!