For a couple years, I was doing high impact and intense workouts that I wasn’t very excited about, didn’t LOVE, gave me a ginormous appetite, AND wasn’t giving me the results that I was looking for.

Believe it or not, it took me a couple years to realize that this doesn’t make sense!!! SO, I am here now so that you can learn from my growth and finally see and feel the results that you’re looking for both mentally and physically. Today, I feel better than ever before. I wake up each morning so excited and happy to move and nourish in a way that I love. Here’s to being the best YOU!!!  

How To Find the Results You’re Looking For 

  1. FIND WORKOUTS THAT WORK FOR YOU

    1. Find exercise that you love (I love Mat Pilates, Yoga Sculpt, and Barre)
    1. Find exercises that form a body you want (I found and love exercises that make me leaner and more toned instead of bulky)
    1. Don’t dread your workouts!!! Genuinely get excited to do them
    1. You will end up exercising more when you enjoy the movement and feel good. Consistency is key!
  1. BALANCED REAL FOOD

    1. Eat real food
    1. Eat food you enjoy
    1. Be aware that food is fuel for your body. Nourish your mind and body.
    1. Eat only when hungry (most of the time lol-sometimes its fun to just snack). Don’t need to be eating all day long
    1. Eat majority clean food and then eat anything else when you reallyyyy feel like it!! #balance
  1. HEALTHY MINDSET AND SELF LOVE

    1. Love yourself enough to take care of yourself and invest in your health
    1. Love yourself enough to respect your journey and try not to compare yourself to others
    1. Be healthy to live happily, energized, productive, loving, and much more
    1. Be healthy to show up for your relationships and love your people
    1. Be the best version of yourself

 Instead of thinking that you have to be super disciplined and restricted, think of being healthy as a positive and enjoyable thing. Eat real food that tastes good to you and move in a way that you love! Then you will find all the lasting benefits and results. Simple as that! 

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