@purelypope on Gratitude/Mindfulness, Personal Development, and Morning Routines

She’s back! Loved this conversation with Alysia, such a gem.  @fitformebycourtney https://www.instagram.com/fitformebycourtney/ Fit For Me Online Workouts (7 day free trial): https://fitformebycourtney.com  @purelypope: https://www.instagram.com/purelypope/ The 5 minute journal: https://rstyle.me/+bA7p4GZcl7F23th56g4qog Oprah’s Book “What I Know For Sure”:  https://rstyle.me/+0umIc6nRigDRT0gj_YO6Hw 10 Percent Happier Meditation App:  https://www.tenpercent.com/access I couldn’t find the productivity planner she mentioned, sorry!

 

Join me as I welcome Lex, creator of Restoring Radiance onto the show! SO MUCH GOODNESS in this episode all about ditching food drama, intuitive eating, and listening to your body.

@fitformebycourtney:

https://www.instagram.com/fitformebycourtney/

Fit For Me Online Workouts:

https://fitformebycourtney.com

@restoringradiance:

https://www.instagram.com/restoring_radiance/

Restoring Radiance Intuitive Eating Blog Post:

https://restoreyourradiance.com/?s=intuitive+eating

XOXO,

Courtney