I am so proud of everyone that did the May and June challenges and am very excited to share this July challenge with you! There are two separate calendars, the first is more challenging than the second. The intensity of all the videos is the same, but the first challenge just involves more workouts. You can think of the first as “intermediate-advanced” and the second as “beginner”. Choose whichever works best for you! Enjoy, feel GOOD and tag me in your progress @fitformebycourtney 🙂 Right click on the image to save.
For anyone new wanting to try, I am temporarily extending the free trial to 14 days for the challenge! Sign up here: fitformebycourtney.com
MORE WORKOUTS/INTERMEDIATE-ADVANCED CHALLENGE:
LESS WORKOUTS/BEGINNER CHALLENGE:
Never hesitate to reach out with any questions and/or comments!