Dr. Brighten is a wealth of knowledge and it was such an honor to have her on the show to answer all your questions that you submitted regarding women’s hormones.

@fitformebycourtney 

Workout with me! Mat Pilates Barre and Yoga inspired sculpt workouts- 14 days free: https://fitformebycourtney.com/

Find Dr. Jolene Brighten here: https://drbrighten.com/

Enjoy!