I am so passionate about health and wellness because I have learned how much it truly MATTERS and I have experienced life-changing benefits from eating clean (majority of the time), exercising, and practicing self care. I have fallen in love with this balanced healthy lifestyle that I have found, and it’s safe to say that I am never going back to my unhealthy habits!

I believe that being healthy should be a sustainable and balanced lifestyle, rather than a “21 day fix” or diet. I do not believe that we should deprive ourselves, rather I believe that we should be fueling ourself with nutrients and movement that allows us to live our best lives. I always tell my clients “let’s focus on all of the delicious and nutritious foods that we want to ADD to our diet, rather than focusing on the food that we should remove from our diet. I have experienced such happiness, energy, productivity, confidence, joy, accomplishment, and love through living this healthy lifestyle.

I have been living this healthy and enjoyable lifestyle for about 5 years now, and I can honestly say that I have never felt better in my own skin. Oh and speaking of skin, my skin has completely cleared up. I struggled with some acne for awhile and living this healthy lifestyle has cleared up my skin (check out my blog post on this). Being healthy is not about “the looks” for me because there are way too many other benefits to focus on and I would go crazy if this was my main focus. I believe that comparison is a waste of our energy and that we are all beyond beautiful in our own unique way. HOWEVER, looking my best has definitely been icing on the cake and has made me a happier and more confident person (see pictures below).

Overall, I want to share my love and passion for health and wellness and encourage YOU to be the best version of yourself! 🙂

There is something so amazing about taking care of yourself, loving yourself, and believing in yourself!

xoxoxo,

Courtney

Leave a Reply

Your email address will not be published. Required fields are marked *

*
*